Thursday 1 November 2012

Structural warm up exercises

About time I posted an actual tai chi video, so here's one I really like. Great set of generic warm-up exercises with a detailed commentary. Extremely articulate explanations based on structure and bio-mechanics, without any supernatural mumbo-jumbo, which makes it all the more authoritative for me.

Simple exercises, but if you understand the principle they can be powerful. That is the secret of tai chi - being able to do a small number of things extremely well. The art of course is understanding what those small number of things actually are!

1 comment:

  1. William Says,
    Thanks for this nice video footage about structural warm up exercise. Though I'm sure that people will surely be benefited by getting a chance to see this handy video footage. thanks