About time I posted an actual tai chi video, so here's one I really like. Great set of generic warm-up exercises with a detailed commentary. Extremely articulate explanations based on structure and bio-mechanics, without any supernatural mumbo-jumbo, which makes it all the more authoritative for me.
Simple exercises, but if you understand the principle they can be powerful. That is the secret of tai chi - being able to do a small number of things extremely well. The art of course is understanding what those small number of things actually are!
Simple exercises, but if you understand the principle they can be powerful. That is the secret of tai chi - being able to do a small number of things extremely well. The art of course is understanding what those small number of things actually are!
William Says,
ReplyDeleteThanks for this nice video footage about structural warm up exercise. Though I'm sure that people will surely be benefited by getting a chance to see this handy video footage. thanks